스크린샷
주요 기능
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Set sets, reps or time, weights, and rest with an estimated duration. Adjust, pause, resume, or skip during training; completed workouts save automatically.
Rest starts automatically after each set, with countdown beeps in the final 3 seconds. Optional voice announcements, double-tap to finish, and 4 seconds to undo.
About 60 exercises grouped by body part, including core and Pilates. Start with suggested Leg Day, Upper Body Day, or Core Pilates plans.
See last-time results and new PRs, workouts, minutes, and volume (weight × reps). Follow exercise weight trends and your Year in Review.
Tap a date to view, add, or edit workouts. Track weight against a target, with optional period logging and a heads-up 3 days before the predicted start; not medical advice.
Free with no in-app purchases or sign-up. All data stays on-device, with backup export and restore. Vivid and Electric gradient themes follow system Light and Dark Mode.
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